The results are in, and let's pay attention to:
Heart Disease is still the number one killer of Americans.
One of the most concerning aspects of coronary artery disease is that heart attacks or sudden cardiac death can occur with minimal or no warning signs, making it crucial for individuals to understand their risks and take preventive measures.
— benjamin franklin
So what does it really mean?
It's essential to recognize risk factors such as high blood pressure, smoking, depleted nutrients, diabetes, obesity, and a sedentary lifestyle that can significantly increase the risk of developing heart disease.
Cholesterol is not bad in itself, our body makes up all the cholesterol we need. Why? Well because it is an essential part of our brain cells, insulating our neurons, making hormones, neurotransmitters and vitamin D production.
Cholesterol becomes the problem when it is deposited in our arteries as a response to the lining of the arteries being damaged. Therefore, early intervention is KEY!
Vitamin C plays a critical role in collagen synthesis, the process by which collagen, a key structural protein in the body, is produced and maintained. Collagen is essential for the health and integrity of various tissues, including skin, bones, and blood vessels. By supporting collagen synthesis, vitamin C helps to maintain the strength and elasticity of arteries, promoting healthy blood flow and reducing the risk of cardiovascular disease.
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BEFORE WE GET TOO FAR INTO THIS...
I specialize in helping individuals overcome chronic medical conditions through holistic interventions and personalized care.
I believe in treating the root causes of illness and empowering patients to achieve lasting wellness. Whether through a comprehensive Personalized Consult or joining one of my exclusive Wellness Weeks, I work closely with each individual to address their unique health challenges and goals. By integrating lifestyle modifications, nutritional guidance, and holistic therapies, I aim to reduce reliance on medications and promote natural healing.
Dr. Christina Brown MD
Refined sugar poses significant risks to our health, triggering inflammation throughout the body and contributing to the development of chronic diseases, including heart disease. Its detrimental effects extend to our artery walls, where it promotes the formation of plaque, increasing the risk of cardiovascular events. Additionally, artificial sweeteners such as aspartame can have harmful consequences, as they break down into methanol, a known carcinogen linked to cancer development.
One of the most heart healthy diets are high in green leafy vegetables and fruits as they are packed with vitamins, minerals, fiber, and antioxidants that support heart health and help maintain healthy blood pressure and cholesterol levels. Lean meats provide essential protein without the excess saturated fat found in fattier cuts of meat, while nuts and seeds offer heart-healthy fats, fiber, and other nutrients. Also include eggs, olive oil, coconut oil and of course WATER.
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