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More than 53 million Americans are living with some form of arthritis.
It's crucial to recognize that "arthritis" is not a one-size-fits-all condition. Each type of arthritis has its own set of symptoms, risk factors, and treatment approaches. Many forms exist such as Osteoarthritis, Rheumatoid Arthritis, Psoriatic Arthritis, Gout and connective tissue diseases such as Systemic Lupus Erythematosus that produce arthritic pain.
So what does it really mean?
Having arthritis means experiencing inflammation, pain, limited mobility and often stiffness in one or more joints.
This is the most common form of arthritis, characterized by the gradual wear and tear of cartilage in the joints, leading to pain, stiffness, and reduced mobility. While it primarily affects older adults, it can also develop due to joint injury/trauma or obesity.
Interestingly Vitamin C and Vitamin D have been associated with regeneration of cartilage. We do not make Vitamin C and need it from our diet or a supplement. Sunlight is a natural source of vitamin D, and is synthesized in the skin from cholesterol. However, many people may have low cholesterol levels due to statin therapy, which could potentially impact vitamin D production.
A metabolic disorder characterized by elevated levels of uric acid in the blood, resulting from either its overproduction or impaired renal clearance. This excess uric acid can crystallize and deposit in joints, leading to sudden and severe joint pain.
Beyond joint pain, gout can also manifest as skin issues, such as tophi (lumps under the skin containing uric acid crystals), and can contribute to the formation of kidney stones due to uric acid buildup in the kidneys.
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BEFORE WE GET TOO FAR INTO THIS...
I specialize in helping individuals overcome chronic medical conditions through holistic interventions and personalized care.
I believe in treating the root causes of illness and empowering patients to achieve lasting wellness. Whether through a comprehensive Personalized Consult or joining one of my exclusive Wellness Weeks, I work closely with each individual to address their unique health challenges and goals. By integrating lifestyle modifications, nutritional guidance, education and holistic therapies, I aim to reduce reliance on medications and promote natural healing.
Dr. Christina Brown MD
Refined sugar poses significant risks to our health, triggering inflammation throughout the body and contributing to the development of chronic diseases and exacerbating joint diseases where inflammation already exists. Additionally, artificial sweeteners such as aspartame can have harmful consequences, as they break down into methanol, a known carcinogen linked to cancer development.
One of the most joint healthy diets are high in green leafy vegetables, garlic, onions, and fruits as they are packed with vitamins, minerals, fiber, sulfur and antioxidants that support joint health and help maintain musculoskeletal mobility. Lean animal meats provide essential protein and sulfur to build healthy joints. It is also important to include eggs, olive oil, coconut oil and of course plenty of WATER.
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