So what does it really mean?

There are many factors that can disrupt a healthy microbiome: poor diet, antibiotics, medications, stress...

This disruption in the gut microbiome can have far-reaching effects beyond the digestive system, impacting other organ systems throughout the body. Imbalances in the microbiome have been linked to immune dysfunction, inflammation, metabolic disorders, neurological conditions, and even cardiovascular disease. Restoring balance to the gut microbiome through dietary changes, probiotics, prebiotics, and stress management techniques can help support overall health and well-being.

1.

Stomach acid, also known as gastric acid, plays a crucial role in maintaining digestive health and overall well-being. This powerful acid is essential for promoting the digestion and absorption of nutrients from the foods we eat, breaking down proteins into amino acids that our bodies need for various physiological functions. Additionally, stomach acid serves as a barrier against bacterial and fungal overgrowth in the gastrointestinal tract, helping to protect us from infections and maintain a healthy balance of microorganisms in our gut. 

2.

The Small Intestine! It is vital for food absorption, serving as the primary site where dietary nutrients are absorbed into the bloodstream. Its extensive surface area, lined with specialized structures called villi and microvilli, facilitates efficient absorption of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Importantly, the level of bacteria in the small intestine is tightly regulated by stomach acid levels. When stomach acid is at a normal level, the small intestine remains with few bacteria present. However, if stomach acid levels are low, more microbes can populate the small bowel, leading to bacterial overgrowth and potential health problems such as irritable bowel syndrome (IBS). Thus, maintaining proper stomach acid levels is crucial for promoting a healthy balance of microbes in the small intestine and ensuring optimal nutrient absorption and digestive function.

3.

The large intestine, also known as the colon, is home to a vast community of microbes, making it the most densely populated area of the digestive tract. These microbes, collectively known as gut flora or gut microbiota, play a crucial role in maintaining our overall health and well-being. Importantly, the colon serves as an important immune organ, and its health is closely connected to the balance of our gut flora. Our gut flora helps to feed and balance the colon, keeping it healthy and functioning optimally. However, disruptions to the gut flora, such as those caused by a poor diet, exposure to toxins, or antibiotics, can weaken the immune system and compromise the health of the colon. Therefore, supporting a healthy balance of gut flora through dietary and lifestyle interventions is essential for promoting immune health and maintaining the integrity of the colon.

Hello there!

BEFORE WE GET TOO FAR INTO THIS...

I specialize in helping individuals overcome chronic medical conditions through holistic interventions and personalized care. 

I believe in treating the root causes of illness and empowering patients to achieve lasting wellness. Whether through a comprehensive Personalized Consult, Real Medicine Academy or joining one of my exclusive Wellness Weeks, I work closely with each individual to address their unique health challenges and goals. By integrating lifestyle modifications, nutritional guidance, and holistic therapies, I aim to reduce reliance on medications and promote natural healing.

Dr. Christina Brown MD

  • Avoid all processed foods or refined sugars as these feed bad gut bacteria and do not heal the gut.
  • Stay away from emulsifying agents (ex:polysorbate 80,sodium stearoyl lactylate, lecithin..)

Incorporate nutrient-rich foods into your diet: Focus on consuming natural sources of protein such as meats, fish, and eggs, which are high in essential vitamins, minerals, healthy fats, and amino acids. These nutrients support overall health and provide the building blocks necessary for optimal digestive function and gut health. Also add fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. If you are prone to diarrhea adding kefir and homemade probiotic yogurt can be helpful. 


In addition to dietary changes, consider incorporating supplements that support digestive health, such as essential fatty acids, digestive enzymes, and high-quality probiotics containing a diverse range of bacterial species. Essential fatty acids help to reduce inflammation in the gut, while digestive enzymes aid in the breakdown and absorption of nutrients. A good probiotic supplement can help to replenish and maintain a healthy balance of beneficial gut bacteria, supporting overall digestive function and immune health.

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